http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/ Watch out! Hardcore Hottie coming in 09 Sun, 29 Nov 2009 20:26:13 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-10080602 Tue, 07 Apr 2009 21:19:51 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-10080602 I'm on the same diet! Let's all get through this together! So far, mine is going great! I love the food choices! I’m on the same diet! Let’s all get through this together! So far, mine is going great! I love the food choices!

]]> http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963252 Tue, 17 Mar 2009 01:35:45 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963252 Lol! I just noticed your post said 1400 cals! Sorry ! Lol! I just noticed your post said 1400 cals! Sorry !

]]> http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963152 Tue, 17 Mar 2009 01:23:28 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9963152 Hi! I have a CHA plan from Scivation too, but only recently started it. We have very similar stats, and you stated the diet was higher in cals than what you were consuming. Do you mind my asking how many cals? One reason I didn't start until last week was due to the LOW about (1200) cals that Derek suggested when he first e-mailed me the plan. I haven't started using the rec'd workout routine, but I'm already down 5.7# this week, just from sticking with the CHA diet. I plan to contact Derek on Saturday and get 'officially' started on Sunday. Hi! I have a CHA plan from Scivation too, but only recently started it. We have very similar stats, and you stated the diet was higher in cals than what you were consuming. Do you mind my asking how many cals? One reason I didn’t start until last week was due to the LOW about (1200) cals that Derek suggested when he first e-mailed me the plan. I haven’t started using the rec’d workout routine, but I’m already down 5.7# this week, just from sticking with the CHA diet. I plan to contact Derek on Saturday and get ‘officially’ started on Sunday.

]]> http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9943302 Thu, 12 Mar 2009 20:45:06 +0000 http://blog.bodybuilding.com/Kai2008/2009/03/12/my-scivation-plan/#comment-9943302 That sounds exciting. From what everyone says, your with the best. Good luck. That sounds exciting. From what everyone says, your with the best. Good luck.

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