My Scivation Plan
I got my 12 wk plan from Derek….WOOT WOOT!! I will be doing the CHA 1400 plan starting on Monday. I am seriously nervous though. The diet is way more calories than I was taking in, it even seems to be more than my maintenance! I hope I dont gain weight/fat but I’ll also be doing more lifting and more cardio than I was doing. Derek is the expert so I plan on following this to a T but any encouragement would be great. This is going to be much different than the plan I have been doing and I was starting to see changes at my current caloric intake. I have faith in Scivation though……everyone who has tried it seems to rave about it so heres goes nothing. I might as well enjoy the extra calories while they last!
March 12, 2009 at 2:45 pm
That sounds exciting. From what everyone says, your with the best. Good luck.
March 16, 2009 at 7:23 pm
Hi! I have a CHA plan from Scivation too, but only recently started it. We have very similar stats, and you stated the diet was higher in cals than what you were consuming. Do you mind my asking how many cals? One reason I didn’t start until last week was due to the LOW about (1200) cals that Derek suggested when he first e-mailed me the plan. I haven’t started using the rec’d workout routine, but I’m already down 5.7# this week, just from sticking with the CHA diet. I plan to contact Derek on Saturday and get ‘officially’ started on Sunday.
March 16, 2009 at 7:35 pm
Lol! I just noticed your post said 1400 cals! Sorry !
April 7, 2009 at 3:19 pm
I’m on the same diet! Let’s all get through this together! So far, mine is going great! I love the food choices!