10 Weeks!
So, unfortunately, I haven’t gotten my plan from Scivation. For now, I am on my own! Its 10 weeks until Memorial Day weekend and my first beach trip. I am starting a 10 wk cutting plan today to hopefully get the fat off before switching my focus to building some muscle. I am starting out with 1500 calories per day with one day at maintenance. Here’s a sample diet plan:
Breakfast - 2 slices toasted Ezekiel Bread with eggbeaters, fruit
Snack - Fruit, Reduced Fat Cheese …might start bringing whey into work, looking for something easy and transportable to bring to work for this meal
Lunch - Shrimp, Spinach, and Quinoa
Snack - 1/2 serving almonds
Dinner - Chicken/Steak/Shrimp and veggies
Snack - Eggbeaters/Veggies/reduced fat cheese, 2 tb peanut butter
Training:
Upper Body, 1X Week
Lower Body, 2X Week
Abs, 3X Week
HIIT, 3X Week
LISS, 1X Week
Any comments are appreciated! I plan on starting with this and then evaluating my progress each week and tweaking from there. If I dont hit my goals, I’ll add more cardio or tighten my diet some more. I am worried about getting too strict with my diet though because I’m afraid I might binge so we’ll see how it goes.
