Kai2008’s BodyBlog

I am anxiously awaiting my new diet and training program from Scivation!! I can’t wait! This will be the first time I’ll be following a diet created by someone other than myself and I’m really looking forward to seeing some results.  I’m hoping to start it next week.

I have none!!! I am dying to get rid of this damn thigh and butt fat, I feel like I have been trying FOREVER and it wont budge. I need to be more patient. I actually do think there has been a slight change since I started eating clean again in January and my calories have just now dropped, so it’s too early to tell if I’m losing weight on that yet. Hopefully, this week will show a drop. There is bodyfat testing going on in the gym at work today so I going to get that checked since I havent had it done professionally in about 6 months. I am hoping for somewhere from 17-19%. That way, I’ll know I’ve been making progress but that I still have room for improvement and a chance to get rid of the big C word (CELLULITE! Argh!!)

Ok So, I figured I need to start making myself more accountable and maybe by making a blog, others encouragement or kickin me in the ass would keep me going through the year. I started a cut in January after a couple months of being lazy through the holidays and a terrible diet from about Halloween through Christmas…yikes now that’s a long break!! Anyway, I have gotten back in my groove pretty quickly but haven’t seen huge results yet. My weight is about the same, maybe even a little higher but my waist has gone down about an inch yay! My biggest issue is some stubborn fat on my thighs and butt that I am determined to melt off before focusing on building up some more muscle. This week, I started an EC Stack and reduced my calories to 1500 and I’m feeling really good. I feel like changes are coming, I already feel like I can see a difference in just a few days. Oh and I kicked ass on my leg day on Tuesday. I hit an almost 200 lb leg press, 125lbs on that butt blaster machine, and 80lbs on both leg extensions and leg curls.

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