Kaged Muscle’s BodyBlog

I hope that many of you have decided tp participate in our 12 week transformation super feature. I have decided to participate myself in hope to not only get into better shape but be able to relate to those much better also taking part. It has been a couple of years since I have completed a challenge such as this, so this will be a great reminder to know what each and everyone of you are going through. Hopefully this will help me help you should you have any questions.

I weighed in at 217Ibs at 5′7" and would like to get down to 195-200Ib within the next 12 weeks without losing any muscle. I havent taken my body fat % or any measurments as I much prefer to judge from what I see in the mirror. My before picture is on my computer at home so I will post this early next week or over the weekend.

Good luck to each and everyone of you. You’re not alone and I am here to help.

Kris Gethin