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Day 62
Posted in Training
:
Apr 11, 2010, 8:14PM
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25 mins stairs
Back in Boise
DB Shoulder Press - 3x10-12
Side raises superset with rear raises. I did four normal sets of 12 reps on side raises but did the FST-7 on rear raises.
DB Shrugs 4x20
Seated Calf Press 3x20 superset with weighted sit-ups 3x15
Calf Machine Press 3x20 Superset with incline leg raises - 3x15
25 mins bike
