Kaged Muscle’s BodyBlog

IFBB Pro Mike Ergas will be coming to stay with me for a few days so we will be hitting shoulders today, legs tomorrow and arms on Saturday.

I was Mike’s training parnter for some months when I lived in LA. The guy is strong and pretty intense so I am looking forward to it. I will let you know how this goes.

In the meantime, I am happy to announce that he will be on our live chat tomorrow to answer any of your questions http://www.bodybuilding.com/fun/justintv.htm

Tune in an ask him the "Sectrets of the Pro’s"

Branch Warren is on a comeback with a vengance. Last year he tore his tricep which put him out of the of the most of the 08 season including the Arnold. I finished training with him about two hours ago and boy is he motivated. We trained legs and as I write this Im not even sure if I will be able to stand when I get off this chair. We did many sets, many exercises and reps were sometimes as high as 75 (drop sets) per set. I have trained legs with Branch on two other occasions in the past and this time wasnt any easier.

Tomorrow we go hunting for hog (at 5am) and then hit the gym for arms at 1pm. Until then………..zzzzzzzzzzz.