Blog Entry
I have increased my cardio and lowered my intake of Udo’s oil in an attempt to speed thing up and be ready for my show 3-4 weeks out. This is the first time I have competed as a Pro and I need to treat my preperation as such. I have lowered my intake of steak and have replaced many meals with Fish in an attempt to stimulate my thyroid with the iodine.
May 15, 2008 at 4:02 am
hey Kris, looking good for the contest!
Quick question:
I’m blood type A, and casein and whey are "bad" for type A according to "eat right 4 your type". what protein do you recommend for blood type A?
cheers
June 27, 2008 at 6:21 am
Hi - sorry for the late reply. Try opting for a egg protein powder. They taste quite nice
Thanks!
September 15, 2008 at 1:35 am
nice condition man. keep it up.
I gotta a question. I do my weight training first thing in the morning on empty stomach. After the workout should I go for protein shake or eat breakfast?
And if I do cardio immediately after the weights, should I have the shake after or before the cardio?
thanks
September 22, 2008 at 5:00 pm
wow youre in awsome shape for a natural
can you name me a couple of good simple carbs to consume immediately after my workout with my protein shake, in order to achieve that insulin spike?
September 22, 2008 at 5:01 pm
wow youre in awsome shape for a natural
can you name me a couple of good simple carbs to consume immediately after my workout with my protein shake, in order to achieve that insulin spike?