Kaged Muscle’s BodyBlog

I have finished my 12 week challenge without having to go any further than 15 minutes of cardio per day.

I hope all went well for all of you and you gained success.

 I have 12 more weeks of dieting until my show so I hope to take the condition to another level now

Sorry I havent been on here for a while, it has been a very busy few weeks with the Arnold and Iron Man.

 Well, everything is going as planned and I am almost at my target weight already. I am down to 199Ibs, 4Ibs of my goal which will be a walk in the park.

Diet has been good. I was proud that I managed to get in all of my meals whilst at the Iron Man for four days, and also at the Arnold for four days. I had to carry two cool bags full of food but the trouble paid off. The only thing that was thrown off was my sleeping pattern due to the heavy schedule of these shows. Fot this reason I wont be attending anymore bodybuilding shows until after I have competed in my own bodybuilding show which will be in June.

 Peace and continued luck to all of you