Kaged Muscle’s BodyBlog

I have increased my cardio and lowered my intake of Udo’s oil in an attempt to speed thing up and be ready for my show 3-4 weeks out. This is the first time I have competed as a Pro and I need to treat my preperation as such. I have lowered my intake of steak and have replaced many meals with Fish in an attempt to stimulate my thyroid with the iodine.

I have finished my 12 week challenge without having to go any further than 15 minutes of cardio per day.

I hope all went well for all of you and you gained success.

 I have 12 more weeks of dieting until my show so I hope to take the condition to another level now

Sorry I havent been on here for a while, it has been a very busy few weeks with the Arnold and Iron Man.

 Well, everything is going as planned and I am almost at my target weight already. I am down to 199Ibs, 4Ibs of my goal which will be a walk in the park.

Diet has been good. I was proud that I managed to get in all of my meals whilst at the Iron Man for four days, and also at the Arnold for four days. I had to carry two cool bags full of food but the trouble paid off. The only thing that was thrown off was my sleeping pattern due to the heavy schedule of these shows. Fot this reason I wont be attending anymore bodybuilding shows until after I have competed in my own bodybuilding show which will be in June.

 Peace and continued luck to all of you

Again, I am another two pounds lighter, however I dont feel that my body has slowed a bit. Today I began my cardio agin but only 5 mins walking up and down the stairs. I will access over the weekend if my weight will begin to drop off again to determine whether to increase cardio of leave it a 5mins for the time being.

This week I am another 2Ibs lighter and still feeling fine.

I am enjoying the fact that my cardiovascular endurance seems to be up due to the weight loss even though I have stopped doing cardio.

 I will be going snowboarding agin this weekend so I will make sure my calories are a little higher so I dont lose too much muscle

I am please to say that I have dropped an additional 4Ibs this week so I am now weighing in at 209Ibs. I am dropping weight much quicker than I expected. I think this is partly due to the two full days of snowboarding I did over the weekend. I have decided to stop doing cardio this week and I will wait to see if my weight loss plateaus or at least slows down.

I have still got a large amount of fats in my diet so I am yet to gain a single craving. I am drinking lots of the apple XTEND to keep me anticatabolic and to help with my constant hunger

I weighed in at exactly 5 pounds lighter than this time last week. I am very happy with the weight loss considering that I am starting out very slowly.

My energy feels fine and I hardly feel like I’m on a diet thus far. I saw a friend of mine eating some Pizza here yesterday and I almost accepted their offer for a piece, I had for a moment forgot that I was even on a diet.

I am drinking around 4-5 litres of water, two protein shakes and 6 whole meals per day. Due to my increase of meal frequency my metabolism is racing and I am hungry all of the time now. Thats good and means my body is burning.

 Below is one of my before pictures taken this week.