K_Cougar’s BodyBlog

First day getting back into a regular program.  My tendancy is either I’m all in or all out.  I’ve been out for a while and now am jumping in with both feet tracking everything on this site. 

WORKOUT: (mid-day at gym)

STARTER PROGRAM (will do a general workout touching major body parts 3 days a week)

Chest - Bench Press, Decline Bench Press

Shoulders - Seated Military Barbell Press, Arnold Dumbbell Presses

Back - Bentover Barbell Rows, Lat Pulldowns

Legs - Barbell Squats

FOOD:

9a - yogurt, creatine orange drink (start of load phase - 1 week)

10:30a - cottage cheese

12:15p - apple

12:30 - WORKOUT

1:45p - cabbage salad w cukes and grilled chix breast.  orange creatine drink (out of milk for protien shake)

5p - apple w/ peanut butter

6:30p - pork roast, white rice, beans, skim milk

Just signed up today.  Uploaded two BEFORE pictures.  Hopefully tracking progress on this site will keep me motivated and lead to consistency.