KSURF_K’s BodyBlog

my goal starting last summer was to gain 5 lbs and end up with 13% body fat. last summer i ended up being 175 lbs and around 14- 15 % body fat. I’m so stoked! its so awesome that i gained 5 lbs and am more lean it might be 4 lbs with water weight, but i had water weight last summer too, maybe i’m being skeptical of myself. none the less i’m proud of myself i love bodybuilding, and i’m so stoked! maybe i will go for 12 % i might need to go research, i don’t want to lose muscle by lowering my bf %.

This entry was posted on Tuesday, June 9th, 2009 at 7:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.