KRenaud’s BodyBlog

so i am sitting here at my computer after working a ridiculously busy 11-6 shift at work, coming home and getting in a ass-kicking arms workout and then a 5 mile run where i experienced runner’s high for the first time in my life. if this isnt exhaustion then i dont know wat is, but the best part is i love it! once again thank you everyone for the feedback and again i welcome any advice anyone has to offer…definately time for some new progress pics, those should be coming soon!

Regret Nothing. Fear Less.

so i definately just had the most ridiculous workout so far of my four weeks of hardcore training. i can say with certainty that i busted right through that plateau that has been aggravating me for the past week.  well just wanted to share my excitement with all of you.

>>Regret nothing. Fear Less<<