Ramblings Of A Bulldog Honky

So at 4:30pm yesterday my dad woke up from a nap and got me to get him a thermometer from the store, he feels weird. Fast forward to 3:30am, we are in the emergency room, hes writhing in pain for about 2 hrs waiting for the CT scan results and the doc. Hes a tough f*cker so he always rejects pain meds "so he can talk to the doctor withhout being dopey". This is where me and him differ drastically!!! I can’t take enough pills when I am hurt.

Anyways, long story short, a 2mm kidney stone from outta nowhere bought this 6′3 270lber practically to his knees.  Tell you what. No matter how many times I read to the contrary, I’m gonna really superhydrate if I ever have the balls to use creatine again. And the diet sodas are gettin a strict limit of 2 per day - starting monday. Cuz beleive u me, those f*ckin kidney stones are no joke!!!

Happy ending tho - the nurses said it’ll be no sweat from here on; As of 8am,  hes back home, happily doped up, and had a shot to dialate the ureters so itll piss out faster.

Lets kick some ass this week! Those inevitable holiday pigouts are fast approachin. Gotta stoke the metabolism fire now

 wake -  20 minutes bike

2 eggs, 1 egg white; 1 cup oatmeal

chicken breast; 1 cup brown rice; green veg

big can tuna; 1/2 cup brown rice — or 2 rice cakes

lift; 20-30 minutes bike

2 protein powder; 1/2 cup oatmeal or banana

meat green; veg

Its a ton of food, but its all clean and very lowfat. 2x per day cardio sucks, but I dont have to like it, I just gotta do it. This plan will morph one more time in about a week or 2. I wanted to give my body some adjustment time.  I found a killer new mexican sauce, called Tapatio. Some sweet, alotta spicy. It has spanish writing on it, so I figured it was the real deal. It is excellent on chicken or steak. Hasta Luego!

(more…)

Its working! This week I started my new menu where I ate tottaly clean and natural, my only cheat is the quaker weight control oats. I dropped the amount of fat I eat bigtime, and doubled the carbs.. Even tho I had a 3 month plateau, I was very scared to change things up actually, beacuse my old menu gave me such good results for so long.

 It was like jumping off a building. The hardest part is lookin over the edge, after that first step, the rest is easy. Dropped 3 lbs and .2%BF. Ill be adding in protein powder shakes this week, when they get here tommorow. Ill post my new regimine/ menu tommorow when I’m bored.

The holidays are right around the corner. Gotta crank that metabolism as high as I can now, cuz the inevitable family gatherings will be here sooner than later! And I know from past experince,  brown rice and chickenbreast goes out the window after budlights enter the equation

well overall the visit went great this weekend, But holy shit my brother-in-law can drink! Crazy f*cker drank so much last nite that he shat ON the toilet seat. He missed that bigass hole completly. He blamed it on the avacado rolls from cheescake factory but im more incline to think it was the 20 budlights he pounded. It was hilarious last night, and i took a pic,  but now that the booze is burned off, I’m sure he only washed that shit off with water. I hope i dont get some weird kind of butt cooties. 

Anyways… Ill be back to eating clean and exercin hardcore again tommorow,. I got my new diet plan from Alex; Ill post it after I email him for  few clarifications.

Gonna start usin egg protein powder instead of whey since I think milk is what makin me breakout. Its more expensive, but so is medicne and dermatologist visits. Oh well, shit happens, just gotta roll with the punches. Be cool and have a great weekend! I cant wait to sleep in my bed after bein on an airmattress for 4 days

I think I may have discovered the culprit for my copmplexion problems. Have had skin like a teenagr for the last few weeks, and have been puzzled.

Well, since the in-laws have been down, been drinkin beer, eatin bbq, BUT not eatin tons of fat free cheese and no whey protein drinks… Skin is clearer than its been in months. I guess dairy is the culprit after all.

Gonna have company saturday till next thrsday.  Drink some beers, rewatch the last UFC, have some laughs, and hopefully everything will go well… but by tuesday im sure ill be climbing the walls lookin for alone time, and peace and quiet!  ** must .  think .  positive**

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Somethin to look forward to –> I should have my new diet plan all made up for me by the time they clear out -  so I’ll be able to transition right into it. I sent out my pics, data sheets, all that shit so Alex should get em tommorow or tuesday. In the meantime, I’m gonna make a point of lifting daily, even if i have a hangover, and a minimum of 15 min cardio daily. I’ll be back when everything settles down and the family invasion blows by. I keep bodsypace on the D.L. so I dont jump on here while I have company. Ive found that alotta people tend to be "energy vampires" when it comes to fitness type stuff, so I keep it to myself.  Have a great weekend!!!!