Hey hey! Its been quite a while so I wanted to give a quick update. As of this morning I reinstated cardio as soon as i wake up. Cuz post work cardio was just too easy to talk myself out of. Got a cooler so I bring my (2) lunches now. Basically 2 turkey sandiches with fat free cheese, i eat breakfast at about 6:30, then a sandiwch at 11am and then another at 3pm.  Plain but good, and 2 diet mountain dews. Been guzzlin water as well since I found one of those big orange water jug things like u see on garbage trucks.  Liftin when I get home is goin well too. I found tonite that if i eat dinner, then lift, i feel much better, then just tryin to get by on a protein drink.  School starts monday so Im sure that'll be interesting. Ive decided aim for a weigh of 230lbs. Im ~250 now so Ive got my work cutout for me; but I just gotta do what has been proven to work. Cardio first thing, natural food, no more weekend beer bashes for a while.

So how are things goin for you all??!?!