*KNUCKLEHEAD* 
"Drop 30-40lbs of butta, while gettin beefed up. I want people to point and say, gawdamnit Jim, thats one muscular honky!"
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Archive for November, 2008
Sunday, November 30th, 2008
Decided today that I’m gonna drop to 230lbs.Ive gotten waaay too comfortable floatng between 250-260lbs for months and old (bad) habits are starting to re-emerge. So I’m nippin it in the ass .
Tommorow kicks off a new month AND is a Monday. There is no better day to get back on the ball.
I have new shoes on the way so that’ll reinvigorate my cardio efforts. I did 1 walk with my workboots but that is just askin for trouble. And it just feels odd while on the bike. Hopefully they get here by wednsday. Lookin forward to joggin and killin the elliptical again.
Gonna start weighing on sundays and wednsdays to keep me fired up. Im sure this first weighin after Thanksgiving and laziness will be ugly from all the beer, salty food, etc. But its all downhill from there!
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PS - As of Dec, 1 - My start weight is 259.1
Posted in Nutrition
Monday, November 24th, 2008
Hey hey! Its been quite a while so I wanted to give a quick update. As of this morning I reinstated cardio as soon as i wake up. Cuz post work cardio was just too easy to talk myself out of. Got a cooler so I bring my (2) lunches now. Basically 2 turkey sandiches with fat free cheese, i eat breakfast at about 6:30, then a sandiwch at 11am and then another at 3pm. Plain but good, and 2 diet mountain dews. Been guzzlin water as well since I found one of those big orange water jug things like u see on garbage trucks. Liftin when I get home is goin well too. I found tonite that if i eat dinner, then lift, i feel much better, then just tryin to get by on a protein drink. School starts monday so Im sure that’ll be interesting. Ive decided aim for a weigh of 230lbs. Im ~250 now so Ive got my work cutout for me; but I just gotta do what has been proven to work. Cardio first thing, natural food, no more weekend beer bashes for a while.
So how are things goin for you all??!?!
Posted in Nutrition
Saturday, November 1st, 2008
Wanted to start off with a snazzy title. Felt like droppin a line and saying hola to my bodyspace friends here. I haven’t gone awol. Started with Comcast monday, so my body had some serious adjustment issues to go thru with the new schedule. My ass has been firmly planted in my bed 9pm this week, Ive been so wiped out. Things are good tho; Ill tell ya, bein a cable guy is ALOT more complicated than I thought itd be and WOW, the dickheads and bizzarre people I see every day definitly keeps things interesting! The actual diagnosis part is very scientific, so Im gettin put thru the gammot learning all these formulas, etc etc. Gona really crack down on my food monday. Im stuck riding with people till I go to school in december. The guys like to get together for lunch at restraunts. DOH! Id rather just bring my own, but since Im tryin to go with the flow, meet everybody and blend in - Im just Im gonna start makin smarter choices when we go out. So how are you all doin?!?
Posted in Nutrition
Saturday, November 1st, 2008
![Funny Pics / Deadly Friend]()
Wanted to drop a quick line and say hola to my bodyspace friends here. I haven’t gone awol. Started with Comcast monday, so my body had some serious adjustment issues to go thru with the new schedule. My ass would get in bed by 9pm Id be so wiped out. Things are good tho; Ill tell ya, bein a cable guy is ALOT more complicated than I thought itd be and WOW, the *******s and bizzarre people I see every day definitly keeps things interesting! The actual diagnosis part is very scientific, so Im gettin put thru the gammot learning all these formulas, etc etc. Gona really crack down on my food monday. Im stuck riding with people till I go to school in december. The guys like to get together for lunch at restraunts. DOH! Id rather just bring my own, but since Im tryin to go with the flow, meet everybody and blend in - Im just Im gonna start makin smarter choices when we go out. So how are you all doin?!?
Posted in Nutrition
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