I’ll be damned…
Its working! This week I started my new menu where I ate tottaly clean and natural, my only cheat is the quaker weight control oats. I dropped the amount of fat I eat bigtime, and doubled the carbs.. Even tho I had a 3 month plateau, I was very scared to change things up actually, beacuse my old menu gave me such good results for so long.
It was like jumping off a building. The hardest part is lookin over the edge, after that first step, the rest is easy. Dropped 3 lbs and .2%BF. Ill be adding in protein powder shakes this week, when they get here tommorow. Ill post my new regimine/ menu tommorow when I’m bored.
The holidays are right around the corner. Gotta crank that metabolism as high as I can now, cuz the inevitable family gatherings will be here sooner than later! And I know from past experince, brown rice and chickenbreast goes out the window after budlights enter the equation
September 14, 2008 at 5:30 pm
Holidays, family and food turn into fat and pounds and setbacks. Funny pic you sent me! I am photoshop illiterate..
Thats great you are having success with your new plan! I am trying to run 5 miles a day and crank up to Billy Blank’s Bootcamp. I could not do that before when I was out of shape and a hot mess. I am still beat from being sick. 2weeks now!