Great week! Decided it was time to ratchet up the lifting seriousness, so I got a notebook and started keepin a journal that records, weight reps, sets, etc. Feeling alot sorer these days, now that I don’t cut it short, guesstimate, or drag ass thru the last sets. Been 6 days without refined stuff and since its outta my system, all the cravings are history. Cuttin them out also dropped my daily carbs and calories too, so Im lookin forward to the BF test sunday.
- 7am wake - Protein shake [2 whey (water)]
- 8am: 3 eggs, 1/2 cup oatmeal (splenda, cinnamon)
- 12pm: chicken breast, 2 fat free cheese, walnuts, broccoli
- 4pm: 1 hr pre-WO: weight control oats, Protein shake [casein/whey]
- PWO: Protein shake [casein/whey], small handful raisins
- 7:30-8pm: big can tuna, 1/2 cup cooked brown rice, green vegetable
- 10pm: 3 eggs, 4-5 slices turkey breast, 1 slice munster cheese
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on Friday, August 22nd, 2008 at 8:52 pm and is filed under Nutrition.
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August 22, 2008 at 9:12 pm
That’s great! If I could limit carb/sweets more, I’d be doing a lot better. What kind of a BF test do you use? The BMI calculator doesn’t take muscle weight (if I have any - lmao) into account. Keep up the good work and thanks for the well wishes!