2lb loss from a minor diet tweak
Dropped 2 lbs this week.
Since i failed miserably at my first attempt with carb cycling I attribute it to the change I made in the timing of starchy carbs.
I have 1/2 cup oatmeal, as soon as i wake up with my protein drink. Then I have oatmeal 1 hr before and 1/2 cup brown rice soon after I exercise. This way the starchy stuff is used up rather than sittin around like a bunch of hobos at a bus stop.
My 2 anytime carbs (pure protein bar and fake ice cream) stayed the same. Those suckers keep me sane
July 22, 2008 at 4:38 pm
Love the Revenge of the Nerds clip! My sanity is in eating hershey kisses and downing the occasional electric lemonade (vodka baby, vodka)