a few changes in mind for next week
Read a few things lately by Flex mag, Layne Norton, and a bodybuilder from bodyspace (infamous25) that Im interested in trying em out in the coming weeks. Not changin "what" I eat, but "when" and "how much" I eat em.
Flex - Recommends a protein shake first thing as well as carbs. "When u sleep body turns to liver for glycogen, then the muscles. Taking in carbs stops this catabolism." Reshuffling my oatmeal.
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Layne mentioned in a forum, "Fat before a workout lowers GH release". Flex recommends "walnuts with casein at night to further slow the rate of digestion." Pretty much just shufflin around when i eat walnuts.
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Lastly Im gonna cycle my carbs a little. Im tired of f*ckin around with this fatloss, I wanna get it over with already! Not gonna restrict to the point of gettin cranky and/or sluggish, but just enough to keep things interesting. 150, 125, 100 should be a pretty painless routine to start with, by just eliminating a snack each day. If I start feelin like the pics ill re-tweak the #’s.
BASELINE DIET:
=2 scoops whey, 1/2 cup oatmeal
=3 eggs
=Pure Protein Bar
=Chicken breast, 2 fat free cheese, green veg;Fake Ice Cream
=Weight control oatmeal, 1 scoop whey
=Lift {whey/casein, 1 cup skim milk} cardio
=Big Can Tuna or steak, 1/2 cup brown rice, veg.
=3 eggs
=casein, walnuts
