tender knees / pic of ethel
should be an interesting weigh in / BF measure tommorow. since i have a slight case of tendinitis in my knees this week from the elliptical (I was either usin too high an angle or my foot placement was sloppy, i have no idea). Been usin ice pack 3x per day, especially after exercise.
the only cardio I’ve done are my morning walks and 20 minutes of water treading in the pool at night, so needless to say cardio has been low intensity this week; Ive never had bad knees before this week, and I don’t like it very much - I wanna heal em up ASAP.. Diet has been right on and Ive been killin my gallon of water each day. We shall see!
Somebody found a highlighter to play with
May 31, 2008 at 7:02 pm
You need to start supplementing with Glucosamine or some joint care supplement.