hit a little bump in the road
My knees have been tender this week. I don’t squat, haven’t jogged or ran since the park has been closed 2 weeks ago, so i narrowed it down to my fanatical elliptical use. I don’t have pain, but a "minor discomfort" , in both knees. I called my sister who is a former workout junkie and she said how she’d get it too every now and then also - because of how at certain points in the movment, all your weight is transfers to the knee. Basically said it goes away if you lay off the elliptical for a while. As stubborn as I want to be about it, I m gonna play it safe and give the ellip a vacation till this blows over - I can’t afford to push it and develop permanent knee problems
I walked 45 minutes this morning and felt fine, so Ill keep those up. As for post lift cardio - i think for a few days Im just gonna strap on my heart monitor and paddle my ass off in the pool, as long as i stay above 120 bpm’s, im makin money; we’ll see sunday! It’ll be a nice change but I sure hope this doesn’t slow down my fat loss. Diet strictness is gonna be no joke this week. Lucy and Ethel love to bark their furry little asses off at the Sea Monster, so at least they’ll be havin fun
