This week’s results and other stuff
-2.2LBS and - .2%BF
I only jogged 1 day this week (field was closed) but I was very strict on my diet and made sure to get my gallon of water per day.
Woke up today and noticed that my body felt great - no joint soreness, creaky knees, or rusty shoulders. The combo of the water and Animal Flex is incredible! Only took about a week for the Flex to work its magic.
Gonna workout tonite and have my usual Sunday reward of some alcohol-free beer. Looks, smells, and tastes like beer - just without all the booze calories or the hangover. Only $3 and 300 calories for a 6pk. Great way to stay strict, while still being able to chill out and relax with a few beers on Sundays!
