New week - Fresh Start
Gonna be a good week, I can feel it. After seein the results of last week’s “relaxed” diet plan, I’m totally recommitted to the strictness that got me this far; as much as i hate peein all day, I’m even gonna start chuggin my gallon of water again.
- Wake 5am: 2 scoops whey protein (with water) 40 minute cardio
- 7am) 3 eggs, ½ cup cooked oatmeal (splenda, cinnamon)
- 10) chicken breast, 1 slice fat free cheese, ½ cup cooked brown rice, green vegs
- 12-1) ½ cup cooked oatmeal, small handful walnuts, Protein drink (50 grams)
- Snack) pure protein bar (chocolate peanut butter or chewy chocolate chip only)
- pre-workout) 1 cup skim milk
- Workout; - Protein drink (50 grams) cardio 25-30 minutes
- dinner) Lean steak, chicken breast, or big can of tuna; 1 slice fat free cheese, green vegetable
- 9) 3 eggs, 4-5 turkey slices
roughly: 2500 cals, 140 carb, 80 fat, 300 protein
