Gotta re-crack the whip this week
Less than stellar results this week. BF% stayed the same and i gained 1lb (I’m not gonna trip about weight alone anymore.) As hard as ive been exercising, its defitnitly due to nutrition factors.
Lookin back at the fitday for the week, I think I got a little cocky; looks like I substituted protein bars and fake ice cream for vegetables. Calories per day were 200-300 higher than I want em to be. This was definitly a kick in the ass to get back on course
