great day
so i hit the trail for my 3 mile walk this morning. then lifted and did my 20 miute elliptical this afternoon. my dad’s 64th birthday so we got him a 10lb prime rib, mashed potatos, etc. i was just gonna have the meat, but then the phone rang and it was the radiologist telling my mom that all the chemo treatments had worked and her cancer is finally gone. was a heavy thing to deal with for about a year so needless to say it was great news for us all around. i had a huge hunk of meat,a scoop of the potatos. later i had 1 piece of pineapple upside down cake w mint ice cream just so i wopuldnt dwell on it. it was tasted great, but my new discipline kinda surprised me! i was able to limit it to 1 cheat meal and be done with it. 
i think im gonna do another elliptiical session right now since its nice out and i wanna burn off some off some of calories and the sugar energy so i can sleep later
