2 weeks, -4lbs of fat AND FAKE ICE CREAM!
the new plan is workin! had my first official weigh-in in 2 weeks and Im down 4 so that was sweet. still using the same menu and L-carnitine as in the previous blog; only change is the addition of some excellent fake ice cream!!! ive had it daily for 2 weeks and am still losing fat so i figured id pass the word.
its called Luke’s, its in a half gallon, round plastic tub - chocolate is my favorite, coffee and butter pecan are pretty damn good too. for a cup its like 80 cals, 0 fat, 26 carbs, no sugar or fructose. if u have a sweet tooth I highly recommend it! it must be new cuz i couldnt find any online pics so i took 2 quick ones.PS - i got it at a regular grocery store, Publix here in florida.
