cranked up the cardio intensity this afternoon
gonna keep doin 50 minute walk in the morning.
after lifting, rather than a moderate paced 20 minute elliptical, im gonna go 16minutes hardcore; ill cap it off with 4 minutes on my punching bag if i have any juice left
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this is what 1lb of fat looks like
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March 27 - jogged 1.5 miles nonstop today for the first time.
