it worked - the plateau has been smashed!!
i followed my plateau busting diet (previous blog) religiously for about 8 days and im at a brand new 10+ year low weight, 269.5lbs. i felt great this week, and got great results so im gonna stick with it. hardest part was the Low Salt Saturday (since I weigh-in sunday morning) - but other than that ive had plenty of energy; great pumps. good stuff!!
