grrrrrr……
although ive been consistent with cardio, not cheatin on diet, lifting harder and heavier than ever, i had a feeling i wouldnt drop any pounds this week. actually gained a pound, water, muscle, fat - who knows.
my friend joe gave me a great idea of tracking my body fat % rather than just weight. i remember seein a few tv trainers use a handheld gadget, so i looked on amazon and they are only like $25. out 85 reviews, it got 4 outta 5 stars so i jumped on it and ordered one. im sure its not spot on accurate but itll give me an indication of what the chub is doin from week to week. ill measure butt naked first thing every sunday morning to keep it consistent. this oughtta keep me from goin batshit when i have a bad weigh-in.
============================================
=======
*UPDATE*
as of 3/3/08 my bodyfat is 30%
