time to drop the hammer!
decided today that its time to shift this machine into a higher gear and start makin some money again! it dawned on me today that my feet, knees, and hip joints dont ache from cardio now that i dropped about 48lbs, so im gonna start throwin in an extra 20-30 minute ellipical session at night (low-medium intensity). im positive that the plateau ive been in was due to me not increasin the intensity or frequency of my cardio to challenge my new build.
only about 20 lbs to go, i can see a light at the end of the tunnel; now its time to quit dickin around and annhialate the rest of this damn gut!
* the No Bull Radio podcasts on musculardevelopment.com makes cardio time fly.
this is the exercise / supplement scheme i used and felt great:
- am) wake - 25gms whey, 1 scoop purple wraath (Amino acid drink) 50 minute CARDIO
- noon) pre-lift: creatine, white flood (energy and NO2)
LIFT/ 30 cardio
- immediatly post-lift: high octane protein drink - 25gms whey, 25gms casein, 1 tsp BCAAs, 1 tsp glutamine
- pm) 1 scoop Purple Wraath 20-30 minute cardio
