change has been a good thing
decided to make some changes 2 weeks back and its definitly workin. my 2xl T-shirts are fittin great, my belts been needing new holes, and the other day my aunt asked if i was on steroids cuz im changing everyday. thats when i knew i was on to something! so i wanted to jot em down so i dont forget em.
food:
been lazy with vegetables but i got back on the horse this week. i religiously enter my stuff on fitday.com. i make sure to get between 250-300gms protein daily! any time i eat its either protein powder, steak (london broil), chicken breast, tuna sandwich (whole wheat bread, light mayo), or 3 whole eggs, fat free cheese, natural peanut butter, oats, green vegetables. been craving sweets lately and i found a great deal on Pure Protein bars so ill have that preworkout instead of the south beach bars ive been munching on
supplements:
immediatly after waking - 1 scoop whey and water
cardio - still takin 1.5 scoops Purple Wraath before my AM cardio, 50 minutes walking. hard to stay sleepy when your head is tingling
with breakfast - multi vit, 1gm fish oil, 1 glucosamine (shoulders been feelin rusty), and milk thistle
1 scoop Green Mag creatine 5 days a week, about 9am (so i dont pee all night after my gallon of water)
preworkout energy / NO2 - i’m alternating daily between Superpump 250 and White Flood
post workout drink - 1 scoop whey, casein, glutamine (50% of people say its worthless other 50 recommend it, only 10 bucks for a years worth at walmart so i picked some up).
lifting:
get crankin between 12-1pm instead of 5-6pm . i sleep alot better now, since the stimulants have time to wear off. been doin higher volume to change it up, since i stopped getting next day soreness. about 12-15 sets per bodypart; hitting each part 2X per week.
