new traps exercise
today i trained traps and triceps;
i really wanna build some linebacker traps; i usually do about 5-9 sets of heavy barbell shrugs. got kinda stale so for shits and giggles, i tried doin shrugs with my hands very close together (about 2 inches apart) and damn…its been 2 hours and they still feel exhausted and i can already feel em gettin sore. definitly gonna keep doin these monsters on trap day
********* day after edit***************************
they are killin me today, the close grip shrugs are a winner
