2xl at last!
reached a pinnacle today; for the first time in 9 years i hit footlocker and got a bunch of 2xl shirts. came home and nervously tried 1 on. bastard fit perfect, and i can definitly see some muscles under it. seems like all the hard work is payin off and things are snowballin in a good way. i love it
tweaked the diet a little bit to 86 all retained water this week before my birthday. no sodas, no cheese. about 2500 calories/200 grams protein; about 1.5 gallons water
5am) 1 scoop whey in water - 50 minutes cardio
7am) 2 eggs/ 1 pack of quakers weight control oatmeal
9:30 handful of walnuts
11am) chicken breast or some steak / broccoli
3pm) scoop of sweet potato or another packet of WC oatmeal/ 1 scoop of whey
4pm) lift + 30 minutes elliptical - followed by 1 scoop whey
6pm) tuna or shrimp/scallops and spinach
8-9) 2 eggs (with spinach when im not lazy)
10pm) 1 scoop casein
