gettin easier every week
another great weigh in today -5.4 lbs; started just about 5 months ago, and im down 43.5 lbs.
low carb low sodium yesterday. finally have the diet zerod in and found a cool site where u can keep track of your macros- fitday.com ; ill definitly reach my 6 yr goal of bein 280 by my birthday. basic food plan this week was
5am - wake - walnuts
*55 minute walk
7am - 2 eggs, 4-5 slices turkey breast, 1 fat free cheese
11am - chicken, steak, or shrimp; vegetable, fat free cheese
2 eggs for a snack if im hungry
2pm scoop of oats/ sweet potato, tsp natural peanut butter
3pm - *LIFT; 20 minutes elliptical; 1 scoop protein powder
5-6 - meat, vegetable
9pm - before bed - casein protein drink
basic guidelines:
* 1 gallon water, 1 soda, as many sugar free life savers popsicles as i want, no added butter, no sugar, eating as natural as possible
