I cannot believe how fast the time is going-maybe that's a good thing? LOL  I definitely have my good days & bad days when it comes to my mood.  I know I've done everything right to this point so it's all up to me to get my head in the game!

At this point, my measurements are on target & I'm down to7% BF.  I am currently doing 9 hours of cardio/week with one hour of that broken into (3) 20 minute HIIT sessions.  Basically, all I do is eat, let my food digest and get right back on the treadmill.  I am lifting 5x/week with the 6th day just targeting shoulders, bi's & whatever else I feel I need to work on for the week.  

I'm still on straight calories-1600.  That will change at the 7 week mark.  At that point I will "zig-zag" the calories.  That means one -three days will be low with one day high, etc.  Most of the change will come in the form of carbs. 

I am so excited to step out on that stage! The NPC USA's...I'm truly blessed!

I like to keep my posts short & to the point-lol.  Peace Out