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	<title>Comments on: UPDATE TIME!</title>
	<link>http://blog.bodybuilding.com/KLTexas/2009/02/16/update-time/</link>
	<description>Long &amp; Winding Road...</description>
	<pubDate>Wed, 09 Dec 2009 11:18:03 +0000</pubDate>
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		<title>by: clcassani</title>
		<link>http://blog.bodybuilding.com/KLTexas/2009/02/16/update-time/#comment-9787192</link>
		<pubDate>Tue, 17 Feb 2009 16:15:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KLTexas/2009/02/16/update-time/#comment-9787192</guid>
					<description>Hey Rockstar, your da best, miss talk'en to ya. Looking forward to seeing your Progress this year, you are so lucky. Happy Birthday!!! clc.</description>
		<content:encoded><![CDATA[<p>Hey Rockstar, your da best, miss talk&#8217;en to ya. Looking forward to seeing your Progress this year, you are so lucky. Happy Birthday!!! clc.
</p>
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		<title>by: BananaFoster</title>
		<link>http://blog.bodybuilding.com/KLTexas/2009/02/16/update-time/#comment-9780222</link>
		<pubDate>Mon, 16 Feb 2009 19:06:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KLTexas/2009/02/16/update-time/#comment-9780222</guid>
					<description>Age is just a number.  Some of us close or in the 40's look and fell in better shape than those under 40. LOL</description>
		<content:encoded><![CDATA[<p>Age is just a number.  Some of us close or in the 40&#8217;s look and fell in better shape than those under 40. LOL
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