"Back to 220 11%BF. Just to start moving again. Going from VA Beach to Mississippi. Navy life. My whole diet and workout plan is going to slow down. It sucks but I will shred more BF with running and doing other things. Will try to stay up with Body S"
for the first time i tried to dip with 4 45 pound plates hanging from my waist. it was a success. i got 2 sets of 3. now i must push for 5 plates. so we will see. video coming very soon.
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