KASR5277’s BodyBlog

Ok, so I’m narrowing down the cause of the "twitchy arm"! I thought it might be caffeine and/or whey protein. So the last few days I cut both of those out of my diet and sure enough the twitching went away. So then yesterday and the day before, I downed two Redbulls….no twitchy.

Ok, so this morning at 7:30AM, I took my ritual 1-scoop of whey protein with BCAA’s and one tablet of L-Glutamine.
At about 10:30AM, my right arm started to twitch…what the hell?!?!? Lifting is gonna be pretty tough without my whey! So hopefully it’s the brand/type. But before I can single out the whey, I’ll need to take the L-Glute separately and see if the twitch continues/comes back. Weird, huh?

This entry was posted on Wednesday, November 4th, 2009 at 10:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.