Tonights menu: PAIN!!! ;)
So I missed Friday’s workout - and we’re making up for it bigtime tonight. But aside from that, I’m definitely kicking it up a notch in intensity.
Tonights modified 5 x 5 routine will consist of Full Squat/Lunge supersets (do a full squat, then go right into a lunge for both legs using the same weight, then do another squat, etc.).
For chest, we’ll be doing an incline bench warmup and then right into plyo-pushups wearing the weightvest (I’m gonna try to max the weight on this one) gonna try to take progress pics for this one as well as maybe some video…but if I fall on my face after set 4, don’t expect me to be posting that! LOL!!!
Shoulders will be heavy dumbbell half-presses
Superset pullups/chinups….maybe I should warn Jason about the workout tonight………………nahhhhh!!! Buwahahahahaha!!
October 26, 2009 at 3:45 pm
Have a Great workout and YES I expect to see pictures!
October 26, 2009 at 5:54 pm
Have a great workout! Yes I too want pictures!
October 27, 2009 at 9:54 am
How did the full squat/lunge superset go?? KILLER! Looks like you are definitely kicking up the intensity, keep on bustin it.