K-Y's BodyBlog http://blog.bodybuilding.com/K-Yyt7 new... Tue, 06 May 2008 20:59:32 +0000 http://wordpress.org/?v=0.32 en casein protein http://blog.bodybuilding.com/K-Yyt7/2008/05/06/casein-protein/ http://blog.bodybuilding.com/K-Yyt7/2008/05/06/casein-protein/#comments Wed, 07 May 2008 03:58:35 +0000 K-Y Supplements Nutrition http://blog.bodybuilding.com/K-Yyt7/2008/05/06/casein-protein/ When i first got my casein protein i didnt like it much because it doesnt mix well at all.

solution: i put only 4-6 ounces of milk per scoop and its like eating chocolate pudding

very good…lol

]]> http://blog.bodybuilding.com/K-Yyt7/2008/05/06/casein-protein/feed/ new workout http://blog.bodybuilding.com/K-Yyt7/2008/05/04/new-workout/ http://blog.bodybuilding.com/K-Yyt7/2008/05/04/new-workout/#comments Mon, 05 May 2008 11:35:31 +0000 K-Y Training http://blog.bodybuilding.com/K-Yyt7/2008/05/04/new-workout/ changing to a full body work out

please tell me what you think

im thinking about it as a push/pull split (focusing on push muscles one day and pull another)
workout 1 focusing on push, workout 2 focusing on pull
6 reps for primary muscle groups, 8-10 reps for secondary muscle groups
Workout 1

incline bench
decline bench
weighted dips
overhead tricep extensions
squats
leg extension
standing calf raises
dumbbell curls
seated rows
lateral raises
upright row
leg curls

Workout 2

flat bench
skull crushers
deadlifts
standing calf raises
preacher curls
close grip curls
weighted pull ups
dumbbell rows
shrugs
arnold press
rear flys
stiff leg deadlift

]]> http://blog.bodybuilding.com/K-Yyt7/2008/05/04/new-workout/feed/ weighted dips and pull ups http://blog.bodybuilding.com/K-Yyt7/2008/04/29/dip-belt/ http://blog.bodybuilding.com/K-Yyt7/2008/04/29/dip-belt/#comments Wed, 30 Apr 2008 04:17:06 +0000 K-Y Training http://blog.bodybuilding.com/K-Yyt7/2008/04/29/dip-belt/ so i got my dip belt and have used it once for dips and once for pull ups and love it so far

for dips i was able to do 3 x 10 reps with 90lbs

for pull ups 5 x 8 and 1 x 6 reps (got tired  lol) with 45 lbs
(2 sets wide grip, 2 sets med. parallel grip, 2 sets underhand grip)
no where near what i want to do,

my goal is 1 pull up with BW + BW (160 lbs) (1 with all 3 grips)
and 1 dip with BW + 2xBW (320 lbs)

let me know what you think

]]> http://blog.bodybuilding.com/K-Yyt7/2008/04/29/dip-belt/feed/ new routine… http://blog.bodybuilding.com/K-Yyt7/2008/03/11/new-routine/ http://blog.bodybuilding.com/K-Yyt7/2008/03/11/new-routine/#comments Wed, 12 Mar 2008 04:17:06 +0000 K-Y Training http://blog.bodybuilding.com/K-Yyt7/2008/03/11/new-routine/ I started a new routine last week. I have always had this thing were I felt I had to do 10 reps for some reason. Thats what I have always done. Finally I switched to everything 20 reps a few weeks ago. It felt weird but I kind of liked it. Now I switched to 6 reps. I love this because I am using heavier weights. Hopefully I will see improvements in strength on this routine. If so I will try to post either pictures or stats, whichever changes.

]]> http://blog.bodybuilding.com/K-Yyt7/2008/03/11/new-routine/feed/ diet http://blog.bodybuilding.com/K-Yyt7/2008/02/09/diet/ http://blog.bodybuilding.com/K-Yyt7/2008/02/09/diet/#comments Sun, 10 Feb 2008 01:48:59 +0000 K-Y Nutrition http://blog.bodybuilding.com/K-Yyt7/2008/02/09/diet/ As you can probably tell from my pictures, I don’t have a bodybuilding diet.  I try not to eat a lot of junk food and things like that but I don’t have the best habits when it comes to eating. Although aesthetics is not my number one goal, I would like to start eating better.  I’m sure it would benefit my training also. Your thoughts welcomed.

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