K-Y’s BodyBlog

changing to a full body work out

please tell me what you think

im thinking about it as a push/pull split (focusing on push muscles one day and pull another)
workout 1 focusing on push, workout 2 focusing on pull
6 reps for primary muscle groups, 8-10 reps for secondary muscle groups
Workout 1

incline bench
decline bench
weighted dips
overhead tricep extensions
squats
leg extension
standing calf raises
dumbbell curls
seated rows
lateral raises
upright row
leg curls

Workout 2

flat bench
skull crushers
deadlifts
standing calf raises
preacher curls
close grip curls
weighted pull ups
dumbbell rows
shrugs
arnold press
rear flys
stiff leg deadlift

so i got my dip belt and have used it once for dips and once for pull ups and love it so far

for dips i was able to do 3 x 10 reps with 90lbs

for pull ups 5 x 8 and 1 x 6 reps (got tired  lol) with 45 lbs
(2 sets wide grip, 2 sets med. parallel grip, 2 sets underhand grip)
no where near what i want to do,

my goal is 1 pull up with BW + BW (160 lbs) (1 with all 3 grips)
and 1 dip with BW + 2xBW (320 lbs)

let me know what you think

I started a new routine last week. I have always had this thing were I felt I had to do 10 reps for some reason. Thats what I have always done. Finally I switched to everything 20 reps a few weeks ago. It felt weird but I kind of liked it. Now I switched to 6 reps. I love this because I am using heavier weights. Hopefully I will see improvements in strength on this routine. If so I will try to post either pictures or stats, whichever changes.