K-Y’s BodyBlog

When i first got my casein protein i didnt like it much because it doesnt mix well at all.

solution: i put only 4-6 ounces of milk per scoop and its like eating chocolate pudding

very good…lol

As you can probably tell from my pictures, I don’t have a bodybuilding diet.  I try not to eat a lot of junk food and things like that but I don’t have the best habits when it comes to eating. Although aesthetics is not my number one goal, I would like to start eating better.  I’m sure it would benefit my training also. Your thoughts welcomed.