K-Y’s BodyBlog

changing to a full body work out

please tell me what you think

im thinking about it as a push/pull split (focusing on push muscles one day and pull another)
workout 1 focusing on push, workout 2 focusing on pull
6 reps for primary muscle groups, 8-10 reps for secondary muscle groups
Workout 1

incline bench
decline bench
weighted dips
overhead tricep extensions
squats
leg extension
standing calf raises
dumbbell curls
seated rows
lateral raises
upright row
leg curls

Workout 2

flat bench
skull crushers
deadlifts
standing calf raises
preacher curls
close grip curls
weighted pull ups
dumbbell rows
shrugs
arnold press
rear flys
stiff leg deadlift

This entry was posted on Sunday, May 4th, 2008 at 9:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.