K-Y’s BodyBlog

When i first got my casein protein i didnt like it much because it doesnt mix well at all.

solution: i put only 4-6 ounces of milk per scoop and its like eating chocolate pudding

very good…lol

changing to a full body work out

please tell me what you think

im thinking about it as a push/pull split (focusing on push muscles one day and pull another)
workout 1 focusing on push, workout 2 focusing on pull
6 reps for primary muscle groups, 8-10 reps for secondary muscle groups
Workout 1

incline bench
decline bench
weighted dips
overhead tricep extensions
squats
leg extension
standing calf raises
dumbbell curls
seated rows
lateral raises
upright row
leg curls

Workout 2

flat bench
skull crushers
deadlifts
standing calf raises
preacher curls
close grip curls
weighted pull ups
dumbbell rows
shrugs
arnold press
rear flys
stiff leg deadlift