K-Y’s BodyBlog

so i got my dip belt and have used it once for dips and once for pull ups and love it so far

for dips i was able to do 3 x 10 reps with 90lbs

for pull ups 5 x 8 and 1 x 6 reps (got tired  lol) with 45 lbs
(2 sets wide grip, 2 sets med. parallel grip, 2 sets underhand grip)
no where near what i want to do,

my goal is 1 pull up with BW + BW (160 lbs) (1 with all 3 grips)
and 1 dip with BW + 2xBW (320 lbs)

let me know what you think

This entry was posted on Tuesday, April 29th, 2008 at 2:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.