Moving Joint Sickness..
this may be the wierdest thing I’ve experienced. Last week I went 3 days that I couldnt sleep… finally mid week I pass out good and wake up thursday with severe back pains (I knew I pinched my lower back slightly in the gym earlier that week.) It was nothing crazy, but I had decided to skip back workouts for the week just in case. So i blamed the pain on that.. it got progressively worse to the point where I had to get pain killers in me. 2 days later, I wake up and the pain goes away, then immediately shifts to my shoulders and wrists.. which both all of a sudden were sore as hell. The wrists felt like they would after a day of straight bar curls to the max.. and the shoulders felt like both my rotator cups were damaged. So I get through another day, and the pain goes to my fingers, and I can’t make a fist with me left hand, and all of a sudden my knees are killing me. Today, my shoulder pain is subsiding and the left knee.. which was the bad one is feeling good, and now all of a sudden the right knee pain is unbearable.
I dont know bout you, but I’ve never had a joint problem that moves around every day like a worm in my body. Im trying to convince myself that im sick and this is just some wierd sympton of a strange cold.. but im at the end of frustrated.. i want to get back in the gym, but I feel brittle and like I’ll just break.
June 12, 2008 at 12:00 pm
and, I think i figured this out.. I think I was overtraining.. took a week off.. went back to the gym, and hit a great groove. Im now a fan of a couple weeks on.. take a few days to relax and let the body respond