Just_Moe’s BodyBlog

Ok push pull upper body

Rack Pull
185×10 WU
225×5
285×5
315×5
365×5
405×1 (tried for 2 just could not lock it out. However I did  pull it up which is half the battle!)

Bench Press ( please do not read this part)
65×10
95×8
95×8
no shoulder pain and really I can try a plate a side…..oh well LOL

Lat Pull down
120×10
120×10
130×10

Hammer Incline Press
90×10
140×10
140×10

Done.

I had a new lifting buddy tonight. Sebastian, my 15 yr old. He lifted with me every night back in 2005 and he is excited to have the summer off to really take off in the gym…he is interested in a body builder routine. So it is cool because I will work with him on a body builder routine and then power lifting routine with Tony…..and if I am ever done this diet I will be lifting 2x a day and be well on my way to being a Romanian

This entry was posted on Wednesday, June 18th, 2008 at 5:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.