oops forgot to blog Monday’s workout!
Yesterday was the last day of soccer…I ran a lot and my hamstring stayed intact, WOOT!
Ok I did not wrap my hamstring tonight which was not a good idea..it did not hurt but I lost depth on the 205 squat.
Squats
95×10wu
135×10wu
165×8
175×6
185×5
205×3 but Tony said all I did was bend the knees LOL I could not hit below 90 even without the fear of my hamstring…
Lunges
3×12 each leg 95lbs across the sets
Well, that is it, because at this point we needed to go as Tony split his shorts and was commando LOL He took it like a champ. We have now decided perhaps a gym bag is a good idea Cool
I know, nothing impressive but at least I will keep my leg muscles another day!
