Just_Moe’s BodyBlog

Ok tonight was pull.

Rack Pulls
135 x10 WU
225×10
275×8
315×6
405×1 PR!!

Bent Over Row
Ok these really pulled my hamstring so I did them for speed
3 sets of 115 10 reps as fast as I could.
Lat Pull Downs
120×10
130×8
140×6

That was it, that was all I needed to do. Benefits of starving to death  are short intense work at the gym!

This entry was posted on Wednesday, June 11th, 2008 at 6:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.